MUSTARD MAPLE GLAZE ROASTED TURKEY BREAST

 

    This Roasted Turkey Breast is perfectly juicy, tender, and full of flavor. It’s made with a boneless turkey breast for a simple and faster alternative to a whole turkey. Seasoned with fresh herbs, then drizzled with a tasty Maple Mustard Glaze, this recipe makes the perfect holiday turkey!

    This recipe will show you how to roast a boneless turkey breast and get a juicy, tender, and flavorful final result! We love that this recipe looks beautiful for the holidays, is full of festive flavor, but is still a healthy dinner. It’s packed with protein, gluten-free, and low-carb. Perfect for those who don’t want to cook a whole turkey this year or prefer the white meat of the turkey instead. Make this Mustard Maple Glazed Roasted Turkey Breast and impress your friends and family over Thanksgiving dinner!

WHY YOU SHOULD MAKE THIS BONELESS TURKEY BREAST RECIPE

• Faster than a whole turkey. Roasting a turkey breast in the oven is simple and takes significantly less time than a whole turkey. Boneless turkey breasts also take less time than bone-in.
• Beautiful! This dish looks so beautiful when sliced and plated. It’s perfect for serving at holidays or parties.
• Delicious and flavorful. The turkey is flavored with lots of garlic and herbs, then drizzled with a sweet and tangy glaze. So tasty!

• INGREDIENTS YOU’LL NEED

  This is just a list of ingredients you will need to make the Roasted Turkey Breast with Maple Mustard Glaze. Full measurements are listed further down below.

  Boneless skinless turkey breast
  Olive oil
  Garlic cloves
  Fresh sage, thyme, and rosemary leaves
  Kosher salt
  Ground black pepper

  For the glaze: Mustard, Maple Syrup, Low-sodium soy sauce, and Worcestershire sauce

  HOW TO ROAST A TURKEY BREAST

• First, prep: Preheat the oven to 350F. Remove the turkey breast from the fridge 30-40 minutes prior to cooking.
• Prepare the garlic and herbs: In a small food processor, add the oil, garlic, herbs, salt, and pepper. Process until minced and well combined.
• Rub herb mixture on turkey: Next, using clean hands, rub the herb mixture all of the turkey breasts.
• Start roasting: Transfer the turkey to a roasting pan, then roast for about an hour.
• Make the glaze: In a jug or small bowl, combine all the glaze ingredients. When the turkey reaches the 30-minute mark, pour half the glaze on top, brushing it all over the meat. Then return it to the oven and roast for 15 more minutes.
• Glaze again: After 15 minutes, add the remaining glaze to the meat. Return to the oven for 15 more minutes, or until a thermometer inserted in the thickest part of the turkey registers 165F.
• Rest: Once finished, remove from the oven and cover with foil. Allow it to rest for 10 minutes.
• Carve and serve. Slice the turkey breast, display and decorate on a platter if desired, then serve.
• TIPS AND SUBSTITUTIONS
• Turkey breast: We use a boneless, skinless turkey breast for this recipe. If you use a bone-in turkey breast, it will take longer to cook.
• Herbs: We use fresh herbs for the most flavor. If you don’t have fresh, you can substitute for dried herbs.
• Maple syrup: Use real maple syrup, not pancake syrup.
• Mustard: We used yellow mustard, but you can also use stone-ground, dijon, or brown mustard.
• Use a thermometer to check the meat temperature. This will help you avoid undercooking or overcooking.
• Rotate the pan in the oven a few times to help the turkey brown evenly.
• How long does it take to cook a turkey breast per pound?

  Typically, it takes 16-19 minutes per pound of boneless turkey breast. We find that it usually takes about an hour for 3lbs of boneless turkey breast.

  Can I freeze cooked turkey breast?

  Yes. Cool completely, then store in a sealed container or zipper bag. You can freeze turkey breast for up to three months. When ready to use, thaw overnight in the fridge or at room temperature for a few hours.

  Is oven roasted turkey breast healthy?

  Yes! Turkey is high in protein, low in carbs, and low in fat. Typically turkey breast has less carbs compared to other meats.